Student Assistance Programme

All St Antony’s College Students have access to the Student Assistance Programme. This is your Wellbeing Service for all the small and big issues that life throws at you. The service and advice is independent, separate to the College, and completely confidential.

Free 24-hour Confidential helpline: 0800 028 3766

The Wellbeing Service includes:

• Home life support
  If you’re having trouble balancing your budgets, worried about debt or even require assistance with civil disputes, there are expert advisors to offer the support you need.
• Student life assistance
  Student Life advice is dedicated to supporting you with any issues you may be facing, whether it be coping with exam pressure, trouble concentrating or managing peer relationships.
• Physical and emotional health
  The Student Assistance Programme offers a  suite of resources aimed to support you both physically, and emotionally, from managing anxiety to simple breathing techniques.
• Wellbeing resources
  There are lots of self-help tools offered through the programme. These provide a wide range of wellbeing modules, factsheets and video counselling.
• Mini health checks
  The Mini Health Checks are a great way for you to assess your own wellbeing. They only take a minute or two and you’ll be provided with instant guidance, based on your answers.
• Health calendar
  The Health Calendar raises awareness each month of different subjects such as LGBTQ+ topics, money management and various physical and mental wellbeing topics
• Webinars
  Mental wellbeing is a priority at Health Assures. The webinars provide topical information and coaching to guide and educate on a range of mental health issues.
• My Healthy Advantage app
  This app offers a variety of bespoke wellbeing features. You will have access to a library of learning materials personalised to your preferences, including wellbeing articles, videos, weekly mood tracker, 4-week plans and mini health checks.